Avocado Mango Spinach Salad

It was an unusually hot spring day here in Los Angeles and we were going to have a BBQ birthday celebration outside for my lovely sister in law. I wanted to bring a light and flavorful dish to go with all the grilled heavy things, and I went off to the market with only the idea to get ingredients for some kind of salad.

At the farmers' market I picked up beautiful California avocados and a big bunch of cilantro (thank you California for all of your avocados!) I stopped at a grocery store for a few extra things and I saw some really perfectly ripe mangoes. Mangoes and avocados always go so nicely together and they are two of my favorite fruits forever and always. That's when I knew what salad I wanted to make. I decided to pick up some spinach. I wanted a green that would hold up a little to the warm day and the substantial mango and avocado. Butter lettuce or even thinly sliced Napa cabbage would go well in this salad too.

I made a gingery Asian-inspired dressing. These ingredients can hold up to a lot of flavor and the mango, avocado and cilantro go really well with ginger, lime, rice wine vinegar and sesame oil flavors. You don't need all of the ingredients listed, but I do think this type of dressing works better than a more classic French or Mediterranean vinaigrette.

Like all salads this one is infinitely interchangeable depending on your preferences. The stars of this show are creamy avocado and tangy sweet mango... the rest is up to you.

Avocado Mango Spinach Salad
Serves 4-6

for the salad-
5-6 full cups baby spinach
1 large ripe mango, cubed (or 2 if you want even more mango)
1 large ripe avocado, cubed (or 2 if you want even more avocado)
3-4 scallions, sliced thin (red onion or shallot would be good too)
1/4 cup sunflower seeds (or sub with roughly chopped cashews)
handful of cilantro, roughly chopped

for the dressing-
2 tablespoons rice wine vinegar
2 tablespoons Mirin* (optional)
2 teaspoons freshly grated ginger with its juice
1 teaspoon liquid aminos or soy sauce
1 teaspoon agave or honey
juice of 1/2 a lime
1 teaspoon sesame oil
1/4 cup oil (you want something pretty neutral like grape seed or safflower oil. Avocado oil would work well too)

Add the spinach to a serving dish. Pile the other salad ingredients on top of the spinach.

To make the dressing, combine the vinegar, Mirin, freshly grated ginger (you can do this with a Microplane... or you could even chop super fine if you need to... add more or less depending on how much ginger you love), liquid aminos, agave, and lime juice. Whisk in the sesame oil and grape seed oil (or shake everything up in a jar). Taste the dressing. This step is crucial. If its too tangy add some more oil. If you like it sweeter add more agave or honey. If you don't eat sugar leave the agave and honey out. If you want it saltier add more liquid aminos/soy sauce/salt. And so on and so forth...

Gently toss the salad with the dressing, be careful not to break up the avocado too much. Add as much dressing as you need to lightly coat all of the vegetables. You may have excess salad dressing depending on how heavily or lightly you like your salad dressed.

*Mirin is a sweet rice wine with very low alcohol content that is often used in Japanese cooking. You can usually find it in grocery stores next to the rice vinegar and soy sauce. I like having it on hand because it adds a really nice bright sweetness. It's totally optional here and shouldn't require a special trip to the store.

Spiced Peas with Fresh Mint

Shelling fresh English peas is a therapeutic act. Opening up each pod, and removing the delicately attached bright green peas is incredibly satisfying. Shelling the peas is almost as nice as eating them once they've been shelled. While most frozen things pale in comparison to their fresh counterparts, peas are actually an exception, and they are quite good even when obtained in frozen form. I still prefer fresh peas (for their previous mentioned gift of therapy), but frozen peas are a perfectly good substitute.

Peas are great with butter and salt, in a pasta sauce or risotto, or added to a salad. They don't need much to be wonderful, but if you want to make them the star of your dish, they lend themselves extraordinarily well to traditional Indian spices. 

This is a riff on an Indian recipe I tried at some point but can't remember where/when. I am no Indian cooking expert, so forgive my spice shortcuts, and my inauthentic approach. These peas are lovely served simply on a bed of Basmati rice, and I'm sure they'd be great as a side to a more elaborate meal. I added lots of fresh mint because I love it,  had some, and mint is a friend of peas; but I believe the dish might be even better with fresh cilantro. 

The other thing that should be noted is that you need A LOT of pea pods to get a meager amount of shelled peas. About a pound of fresh peas equaled a cup of shelled peas. That can get pricey, so again, frozen peas are a very good choice if fresh aren't available or are too expensive. 

Spiced Peas with Mint

Serves 4

1.5 tablespoons ghee (clarified butter), or you can use a mixture of butter and olive oil, or coconut oil

2 medium shallots, diced fine

salt and pepper

1 teaspoon Garam Masala

1 teaspoon cardamom

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

1.5 pounds fresh English peas, shelled (about 1.5 cups)

1/4 cup freshly chopped mint or cilantro or both

In a pan on medium high heat, warm the ghee. Add the shallots to the pan, and season with salt and pepper. Cook the shallots until they start to soften and become translucent, about 2 minutes Add the Garam Masala, cardamom, cumin, and coriander. Continue to cook the shallots with the spices until they begin to caramelize just slightly, but you don't want them to burn or crisp. Add the fresh peas to the pan, and add about a 1/4 cup of water or stock. Once the water is evaporated, and the peas look bright bright green, and are plump and tender, turn off the heat. Add the fresh mint or cilantro.

Serve fresh as a side dish, or on a bed of freshly made Basmati rice!

Simple Roasted Artichokes

I can never say no to an artichoke. They are easily my favorite food when they are in season. They are also extremely versatile. They can be cooked in a myriad of ways, and they are the perfect vehicle for condiments (the raison d'etre).

I grew up with boiled artichokes. They're not that bad, because they're still artichokes. Because I grew up eating artichokes that had been cooked in water, I too continued to cook my artichokes in water. Sometimes I steamed them, but mostly I just simmered them. The major downside of artichokes cooked in water is that they turn out waterlogged, and waterlogged foods can be improved upon.

I've made and had grilled artichokes, fried artichokes, and pan seared artichokes, and all are lovely. Those preparations involve a grill, or lots of oil, or lots of care. I wanted to make a crispy, super easy to cook artichoke in my own kitchen. I remember hearing about roasted artichokes, and I have no idea why it took me so long to try out this method.

Roasted artichokes are genius. I will never steam or simmer an artichoke again. Seriously. These are sooo good. The leaves become soft and tender, and crispy on the edges. As an added bonus, they look golden and beautiful. They're good on their own, and even better served along with your favorite artichoke dipping sauce. This is a perfect elegant spring and summer dish.

Roasted Artichokes
Serves 4, 1 artichoke per person

4 medium globe artichokes (or 2 large) cleaned, trimmed, choke removed, split in half
1 large lemon, cut in half
olive oil
salt and pepper

Preheat the oven to 425°F.  Line a baking dish (9 x 11) with foil or parchment paper.

First things first, you'll need to clean and prepare your artichoke for roasting. Here's a great tutorial from Mark Bittman. Get a bowl of cold water ready. Squeeze half a lemon into the bowl of water, and then toss that lemon into the bowl. Reserve the other half of your lemon to serve with the artichoke once its cooked. To prepare the artichokes you'll need to trim and peel the ends of the artichoke, remove the tough outer leaves, trim the prickly tops, slice each in half, and remove the choke. Once you've cleaned and halved an artichoke, immediately place it in the lemon water so that it doesn't brown. Move on to the next artichoke and repeat the process.

Once you've prepared and halved all of your artichokes, remove them from the water (it's fine if they are a little wet), and lay them cut side down in a lined baking dish. Any baking dish will do, as long as they all fit in a single layer.

Take the lemon that was sitting in the bowl of water, and squeeze its juice over the artichokes. The lemon should be extra watery. Add a few tablespoons of the lemon water from the bowl into the pan as well. I add a little (not too much) liquid to the pan so that the artichokes slightly steam as they roast. By the end of the cooking process, the water will evaporate, and the artichokes will start to brown. Next, drizzle the artichokes with olive oil. Season with salt and pepper.

Cover your baking dish tightly with foil. Roast the artichokes in the oven for 30-40 minutes or until the artichokes are tender and browned. You can check their doneness by removing them from the oven, unwrapping the foil, and testing a few leaves or piercing the stem. If they seem too al dente or not browned, just rewrap them and place them back in the oven. Cooking time will depend on the size and moisture content of the artichoke.

Once they are cooked, season with more salt and pepper. Serve warm with sliced lemon, or with a dipping sauce.

Some dipping sauces include: melted butter, melted butter with garlic, mayo mixed with lemon juice, or mayo mixed with lemon juice herbs/spices.